WOD
[A] 5 rounds for time of:
62kg (42kg) overhead squats, 5 reps
10 toes-to-bars
20kg (15kg) dumbbell hang squat clean, 15 reps
20 double-unders

[COMPETITION TRAINING]
[B] Run
1600m Time Trial

[C] For time:
75 DB Snatch, 32kg (20kg) 
Alternating hands

 Photo credit: Wendy Swift

Photo credit: Wendy Swift