WOD
[A] 15-12-9 reps for time of:
62kg (42kg) Power Cleans
62kg (42kg) Thrusters

[COMPETITION TRAINING]
[B] Split Jerk
2-2-2-2-2

[C] Tabata Row
8 Intervals of 20 sec work and 10 sec rest
Score equals the lowest cals in any interval

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift