WOD
[A] Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk (15m)
50-ft. broad jump (15m)
50-ft. lunge (15m)

[COMPETITION TRAINING]
[B] Clean & Jerk
1-1-1-1-1

[B] Back Squat
5-5-5

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift