WOD
[A] “Grace”
30 reps for time:
Clean & Jerk, 62kg (42kg)

[COMPETITION TRAINING]
[B] Strict HSPU
3 x max
Rest 2 mins between efforts

[C] AMRAP 12
Row 20 cals (15 cals)
Shuttle Sprint 30m (15m up and 15m back)
5 Muscle Ups
Shuttle Sprint 60m (30m up and 30m back)

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift