WOD
[A] “Filthy Fifty”
For time:
50 Box jump, 24 inch box (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg (15kg)
50 Back extensions
50 Wall ball shots, 20lbs (14lbs)
50 Burpees
50 Double unders

[COMPETITION TRAINING]
[B] No extra training, rest & recover

 Photo Credit: Jay Clark

Photo Credit: Jay Clark