WOD
[A]”Helen”
3 rounds for time of:
Run 400 meters
24kg (16kg) kettlebell swings, 21 reps
12 pull-ups

[COMPETITION TRAINING]
[B] Overhead Squat
3-3-3

[C] For time:
30 Burpee Box Jumps, 30″ (24″)

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift