WOD
[A] Deadlift
3-3-3-3-3-3-3

[COMPETITION TRAINING]
[B] Complete as many rounds and reps as possible in 10 mins:
6 Deficit HSPU 4″ (2″)
3 Muscle Ups
1 Rope Climb

[C] Ski Erg (or Row)
3 mins for Max cals

 Photo credit: Jay Clark

Photo credit: Jay Clark