Please note that the gym is closed today for the public holiday. Here is a WOD that you can do in the park.

WOD
3 rounds for time:
Burpee Broad Jump, 35m
800m Run

[COMPETITION TRAINING]
For time:
50m Handstand Walk
Every time you break, perform 20 V-ups before continuing. 12 min time cap

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift