WOD
[A] 3 Rounds, 1 min per station of: 
Row (calories)
AbMat Sit-up
Dumbbell Snatch, 20kg (15kg)
Push-up
Wall Ball, 20lbs (14lbs)
Rest 1 min 

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark