[A] For time: 
100 Double Unders
15 Snatches, 62kg (42kg)
75 Double Unders
12 Snatches, 62kg (42kg)
50 Double Unders
9 Snatches, 62kg (42kg)
30 Double Unders
6 Snatches, 62kg (42kg)

[COMPETITION TRAINING]
[B] Push Jerk
5-5-5

[C] For time: 
60 Pistols, alternating legs