WOD
[A] Clean & Jerk
5-3-3-3-2-2-2-1-1-1

[B] Complete as many reps as possible in 3 minutes of: 
Double Unders
If you are a Double Under Rockstar, do Triple Unders instead. 

[COMPETITION TRAINING]
[C] For time:
75 Toes-to-Bar 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift