WOD
[A] Bench Press
5-5-5-5-5

[B] Weighted Pull-up
5-5-5-5-5

Superset [A] & [B] 

[COMPETITION TRAINING]
[C] Every minute for 12 minutes: 
Clean & Jerk x 1 

Increment the weight to a max for the day.

Photo Credit: Jay Clark

Photo Credit: Jay Clark