WOD
[A] Complete as many rounds as possible in 20 minutes of: 
10 Pull-ups
15 Push-ups
20 Squats 

[COMPETITION TRAINING]
[B] 3-Position Snatch
1-1-1-1-1-1-1

The 3 Positions are Hang, below Knee & Floor. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark