WOD
[A] "The Ghost" 
6 rounds of: 
1 min of Rowing (cals)
1 min of Burpees
1 min of Double Unders

Aim for as many reps as possible on EACH exercise, not just your overall total. Final score will include separate totals for Calories Rowed, Burpee reps and Double Under reps.  

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift