WOD
[A] CrossFit Games Open 16.3
Complete as many rounds and reps in 7 minutes of: 
10 Power Snatches, 35kg (25kg)
3 Bar Muscle Ups

[COMPETITION TRAINING]
[B] Pause Front Squat
3-3-3-3-3
Pause for exactly 3 seconds in the bottom. Do not bounce out of the bottom.

Photo Credit: Jay Clark

Photo Credit: Jay Clark