Happy Australia Day! Please note that the gym is closed today for the public holiday. Here is a WOD that you can do in the park.

WOD
[A] CrossFit Games Open 12.1
As many reps as possible in 7 mins of:
Burpee

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.

[COMPETITION TRAINING]
No extra training, rest & recover

Photo Credit: Jay Clark

Photo Credit: Jay Clark