WOD
[A] "Lynne"
5 rounds for reps of
Benchpress bodyweight (max reps)
Pull-ups (max reps)

[COMPETITION TRAINING]
[B] AMRAP 20 minutes: 
Assault Bike, 15 calories
Rest 30 seconds

1 cal = 1 rep

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift