WOD
[A] Overhead Squat
5-5-5-5-5

[B] For time: 
Row 1000m 

[COMPETITION TRAINING]
[C] AMRAP 3 mins: 
21 Kettlebell Swings, 32kg (24kg)
12 Burpee Box Jumps, 24" (20")|
AMRAP Assault Bike (calories) 

Rest 3 minutes. Repeat for a total of 3 cycles. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark