WOD
[A] Deadlift
3-3-3-3-3-3-3

[B] Tabata AbMat Sit-up
The Tabata Interval is 8 sets of 20 sec of work followed by 10 sec of rest. Score is total reps accumulated across the 8 intervals. 

[COMPETITION TRAINING]
[C] Split Jerk
3-3-3-3-3