WOD
[A] 15-12-9-6-3 reps, for time of: 
Chest-to-Bar Pull-ups
Clean & Jerk, 62kg (42kg)
Push-up

[COMPETITION TRAINING]
[B] Complete as many reps as possible in 7 minutes of: 
Ring Dip
Handstand Push-up

Start with 1 rep of each movement and add 1 rep to each movement per round, e.g. 1+1, 2+2, 3+3

Score is total reps. Kipping is permitted on both movements. 

[C] Complete as many reps as possible in 3 minutes of: 
Legless Rope Climb

Photo Credit: Jay Clark

Photo Credit: Jay Clark