WOD
[A] For time: 
Run, 800m
21 Shoulder Press, 42kg (30kg)
Run, 800m
21 Push Press, 42kg (30kg)
Run, 800m
21 Push Jerk, 42kg (30kg)

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark