WOD
[A] CrossFit Games Open 12.4/13.3
Complete as many rounds and reps as possible in 12 minutes of: 
150 Wall Balls, 20lbs (14lbs) 
90 Double Unders
30 Muscle Ups 

[COMPETITION TRAINING]
[B] Power Clean
3-3-3-3-3

Photo Credit: Jay Clark

Photo Credit: Jay Clark