WOD
[A] Power Snatch
3-3-3-3-3-3-3

[B] For time: 
50 Burpees to Target, 6" 

[COMPETITION TRAINING]
[C] For time: 
Assault Bike, 50 cals
Rest 2 minutes
Assault Bike, 40 cals
Rest 1:30
Assault Bike, 30 cals
Rest 1 minute
Assault Bike, 20 cals
Rest 0:30
Assault Bike, 10 cals

Record your total time including the rests. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark