Please note that the gym is closed for the Christmas break and will reopen for normal classes on Tuesday 3/1/2017. There is NO open gym time today. Here is a workout you can do in the park ...

WOD
[A]  "Murph"
For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.