WOD
[A] In front of a clock set for 12 mins: 
1 minute of Box Jumps, 30" (24")
1 minute of Sumo Deadlift High Pulls, 52kg (35kg)
2 minutes of
Box Jumps, 30" (24")
2 minutes of Sumo Deadlift High Pulls, 52kg (35kg)
3 minutes of Box Jumps, 30" (24")
3 minutes of Sumo Deadlift High Pulls, 52kg (35kg)

[COMPETITION TRAINING]
[B] Row
2000m Time Trial