WOD
[A] 21-15-9 reps, for time of: 
Bar Facing Burpee
Overhead Squat, 42kg (30kg)
Chest-to-Bar Pull-up

[COMPETITION TRAINING]
[B] 3-Position Snatch
1-1-1-1-1-1-1

The 3 Positions are Hang, Below Knee and Floor.