WOD
[A] 5 rounds of: 
Deadlift, 7 reps
Muscle-up, Max reps
Push-up, max reps 

Rest 2 mins between each set. 

This is a superset. Perform 7 Deadlifts, as heavy as possible, then immediately perform a max effort set of Muscle ups, immediately followed by a max effort set of Push-ups. 

[COMPETITION TRAINING]
[B] 10 rounds for total time of: 
Prowler Sprint, 80m
Rest exactly 1 min

Score is total time including rest periods. Use the empty sled.