WOD
[A] Back Squat
5-5-5-5-5

[B] Strict Press
5-5-5-5-5

[C] Weighted Pull-up
3-3-3-3-3

Perform [B] & [C] as a superset.

[COMPETITION TRAINING]
[D] Complete as many reps as possible in 10 mins of:
Airdyne (calories)