WOD
[A] "Diane"
21-15-9 reps, for time of: 
Deadlift, 102kg (70kg)
Handstand Push-up

[COMPETITION TRAINING]
[B] For time: 
6 Rope Climbs, 15ft
Farmer Carry, 400m
Handstand Walk, 20m

Men use 2 x 32kg Kettlebells
Women use 2 x 24kg Kettlebells