WOD
[A] Complete as many rounds as possible in 10 minutes of: 
10 Power Snatches, 42kg (30kg)
10 Burpees

[COMPETITION TRAINING]
[B] Shankle Complex
5 sets for max load

Each set of the Shankle Complex is 1 Deadlift, 3 Hang Pulls, 1 Hang Squat Clean, 2 Split Jerks.