[A] "Grace"
For time:
30 Clean & Jerks, 62kg (42kg) 

This is written as Clean & Jerk, however it may be performed as “Ground to Overhead” providing the bar is racked on the shoulders on the way through. A Squat Clean, Split Clean, Power Clean, Push Press, Push Jerk, Split Jerk and Thruster are all acceptable.

[B] For time: 
Row 500m 

This is a single, all out effort. 

No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift