WOD
[A] Power Snatch
1-1-1

[B] Overhead Squat
3-3-3

[C] Snatch Deadlift
5-5-5

[COMPETITION TRAINING]
[E] For time: 
30 Burpee Muscle Ups 

7 min time cap 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift