WOD
[A] 5 rounds for time of:
10 Power Cleans, 60kg (40kg)
15 Wall Balls, 20lb (14lb) 

15 min time cap

[B] For time:
75 Toes-to-Bar

6 min time cap  

[COMPETITION TRAINING]
[C] Push Jerk
2-2-2-2-2

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift