WOD
[A] "Lynne" 
5 rounds for reps of: 
Bodyweight Bench Press, max reps
Pull-ups, max reps 

[COMPETITION TRAINING]
[B] Complete as many rounds as possible in 7 minutes of: 
10 Box Jumps, 24" (20")
10 Power Snatch, 35kg (25kg)
10 GHD Sit-ups 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift