Please note that the gym is closed for the Christmas break and will reopen for normal classes on Tuesday 3/1/2017. There is NO open gym time today. Here is a workout you can do in the park ...

WOD
[A] Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

To be a legitimate L-sit hold, heels must be at least at hip height with legs straight and together

Photo Credit: Jay Clark

Photo Credit: Jay Clark