WOD
[A] Thruster
2-2-2-2-2-2-2-2-2-2 

[COMPETITION TRAINING]
[B] Complete as many rounds as possible in 7 minutes of: 
5 Burpees
15 Double Unders 

Increment by 5 reps each round. e.g. round 2 is 10 Burpees + 20 Double Unders, round 3 is 15 Burpees + 25 Double Unders etc. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift