Please note that the gym is closed for the Christmas break, except for OPEN GYM time from 9:15am to 11am. Visitors are welcome but need to register using the link below. Please note that CrossFit Brisbane members have reciprocal membership and do not need to register

 http://crossfitnoosa.com.au/visitors

Here is a WOD that you can do in the park if you can't make it to the open gym.

WOD
[A] For time: 
42 Push-ups
21 Pull-ups
30 Push-ups
15 Pull-ups
18 Push-ups
9 Pull-ups
12 Push-ups
6 Pull-ups
6 Push-ups
3 Pull-ups

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift