Please note that the gym is closed for the Christmas break, except for OPEN GYM time from 9:15am to 11am. Visitors are welcome but need to register using the link below. Please note that CrossFit Brisbane members have reciprocal membership and do not need to register

 http://crossfitnoosa.com.au/visitors

Here is a WOD that you can do in the park if you can't make it to the open gym.

WOD
[A] For time:
Run, 1600m
Rest 3 minutes
Run, 1200m
Rest 2 minutes
Run, 800m
Rest 1 minute
Run, 400m

Photo Credit: Jay Clark

Photo Credit: Jay Clark