Please note that the gym is closed for the Christmas break, except for OPEN GYM time from 9:15am to 11am. Visitors are welcome but need to register using the link below. Please note that CrossFit Brisbane members have reciprocal membership and do not need to register
Here is a WOD that you can do in the park if you can't make it to the open gym.
[A] Complete as many rounds as possible in 20 mins of:
Handstand Walk, 10m
Burpee Broad Jump 20m
Walking Lunge, 30m