Please note that the gym is closed for the Christmas break, except for OPEN GYM time from 9:15am to 11am. Visitors are welcome but need to register using the link below. Please note that CrossFit Brisbane members have reciprocal membership and do not need to register

 http://crossfitnoosa.com.au/visitors

Here is a WOD that you can do in the park if you can't make it to the open gym.

WOD
[A] Complete as many rounds as possible in 20 mins of: 
Handstand Walk, 10m
Burpee Broad Jump 20m
Walking Lunge, 30m

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift