WOD
[A] Front Squat
5-5-5-5-5

[B] Push Press
5-5-5-5-5

[COMPETITION TRAINING]
[C] For time: 
Farmer Carry, 500m

Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark