WOD
[A] 21-15-9 reps, for time of: 
Deadlift, 125kg (85kg)
Burpee Over Bar 

[COMPETITION TRAINING]
[B] For total time: 
Row, 1000m
Rest 3 mins
Row, 1000m
Rest, 3 mins
Row, 1000m 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift