WOD
[A] 7 sets of the following complex for max load: 
Snatch Deadlift + Hang Snatch + Snatch + Overhead Squat 

[COMPETITION TRAINING]
[B] For time: 
50 Double Unders
25 GHD Sit-ups
40 Double Unders
20 GHD Sit-ups
30 Double Unders
15 GHD Sit-ups
20 Double Unders
10 GHD Sit-ups
10 Double Unders
5 GHD Sit-ups

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift