WOD
[A] "Nate" 
Complete as many rounds as possible in 20 minutes of: 
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings, 32kg (24kg)

[COMPETITION TRAINING]
[B] For time: 
Prowler Push, 400m

Men use Empty Prowler + 20kg. Women use Empty Prowler + 10kg. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift