WOD
[A] "Fight Gone Bad"
3 rounds, 1 min per station, of:
Wall Ball, 10kg (6kg)
Sumo Deadlift High Pull, 35kg (25kg)
Box Jump, 20"
Push Press, 35kg (25kg)
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

[COMPETITION TRAINING]
No extra training. Rest & recover. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift