WOD
[A] Deadlift
3-3-3-3-3-3-3

[B] For total reps: 
24" (20") Burpee Box Jump, 1 min
Rest, 1 min
24"(20") Burpee Box Jump, 1 min
Rest, 1 min
24" (20") Burpee Box Jump, 1 min

[COMPETITION TRAINING]
[C] Complete as many reps as possible in 7 minutes of: 
Rope Climb, 15ft

*Every 3rd rep must be done without any assistance from your legs. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift