WOD
[A] For time: 
100 Thrusters, 45kg (30kg)

Every time your barbell goes to ground, perform 10 Chest-to-Bar Pull-ups before continuing. 

Time cap: 10 mins 

[COMPETITION TRAINING]
[B] For time: 
Farmers Carry, 400m

Men use 2 x 32kg Kettlebells. Women use 2 x 24kg Kettlebells. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark