WOD
[A] Back Squat
5-5-5-5-5

[B] Push Press
5-5-5-5-5

[C] Bent Over Row
5-5-5-5-5

Complete [B] & [C] as a super set. 

[COMPETITION TRAINING]
[D] For time: 
Assault Bike, 60 calories

Review your 50 cal for time score and try and beat it. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift