WOD
[A] For time:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings, 24kg (16kg)
60 Sit-ups
70 Burpees

[COMPETITION TRAINING]
[B] Every minute for 10 minutes:
Odd: Rope Climb, max reps
Even: Rest 

Score is total reps accumulated across the 5 intervals. 

 

Photo Credit: Jay Clark

Photo Credit: Jay Clark