WOD
[A] 10 rounds on the C2 Rower of: 
Pull a sub 1:25/500m pace for as long as possible. 
Rest 3 minutes 

Scale pace as needed so that the first interval can be maintained for approximately 1 minute. Post time maintained for each interval. 

[COMPETITION TRAINING]
[B] For time:
50 Burpee Box Jump Overs, 30" (24")

 

Photo Credit: Jay Clark

Photo Credit: Jay Clark