WOD
[A] Power Clean
3-3-3-3-3-3-3

[B] Press
3-3-3-3-3-3-3

Superset [A] & [B]. Press must be taken from the floor, no racks. 

[C] For total reps:
Double Under, 1 min
Rest, 1 min
Double Under, 1 min
Rest, 1 min
Double Under, 1 min 

[COMPETITION TRAINING]
[D] For total reps:
Muscle Up, 1 min
Rest, 1 min
Muscle Up, 1 min
Rest, 1 min
Muscle Up, 1 min 

Photo Credit: Jay Clark

Photo Credit: Jay Clark